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The 4 most effective ways to stay fit!

A lot of people ask; how can I stay fit without going through so much stress? Here's a secret: It's not as complicated as you may think.

The most helpful exercises for men in their 30s

as you are trying to keep habits intact, while also juggling family life and a career. Amidst of all, it is a must to still exercise your body.

5 Effective exercises that will banish love handles

Love handles are simply excess abdominal fat that has been given a nickname, and it can be quite challenging to get rid of for some.

This is the proper way to do push-ups even though it’s...

If you thought push-ups are only an upper-body exercise, you're mistaken—and it's probably the reason you're not doing them properly.

The worst weight-loss tips and fad diets out there these days

You hear a new get-thin-quick promise on social media nearly every day. Do this workout! Give up that snack! Only eat grapefruit!

4 Reasons why your workout might be causing you to gain...

Have you been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds?

Important health and beauty tips everyone needs these days

We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.

Effects, symptoms and natural treatments for sleep deprivation

Sleep deprivation is a result of not getting adequate sleep. When an individual doesn’t get enough sleep, they are sleep deprived and feel less active the following day.

Pregnancy dos and don’ts for a safe ride…

Pregnant women are usually bombarded with contradictory information and advice from family and friends, books and “Dr Google”, which can leave them stressed and confused about how their daily actions are affecting their unborn child.

7 Reasons why it hurts when you poop and what you...

From constipation to diarrhea, sometimes pooping can be super painful. So what gives? We talked with gastroenterologists about why it hurts to poop...

All you need to know about getting rid of excess skin...

Losing weight, and keeping it off, can be hard enough. But many people who achieve their goals of slimming down and finding a healthy weight can then...

4 Effective exercises to start doing now!

One of the things busy women need to do is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but simply to get up and move...

Guys: Here’s why you should never wear work boots in the...

Boots might give you a better platform for squats than cushioned running shoes, but the workwear is still not appropriate for your workout.

Why are you finding it hard to poop?

Let's not tiptoe around this: Being constipated is miserable—the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.

Best exercises to strengthen your shoulder after an injury

Do you have constant, nagging shoulder pain? Is that pain preventing you from carrying out your day-to-day chores? Or are you recovering from a recent shoulder injury?

The right butt move to add to your routine!

Looking for some motivation on leg day? Look no further than frog legs! Frogs rock well-developed legs and thighs and the fact that they are tasty should be no surprise.

How many cheat meals should you have per week while on...

There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past month—until those few bites lead to a few slices...

6 Health and nutrition tips that will help you avoid meat

As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide...

Simple tips to look beautiful without makeup this week

A lot of ladies love to make up, but deep down, having a beautiful skin is something we all aim for. And the good news is that you don’t always need makeup...

3 Effective cardio workouts you need to add to your routine

If you are tired of the same old workout routines, then it’s probably time to change up your routine. You can try one of John’s novel cardio drills below.