Tuesday, October 15, 2019
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10 More reasons why you need to start rope jumping

Rope jumping is a simple and efficient cardio. It is a popular warm-up exercise and has more to offer than just prepping your muscles for workout sessions.

Ladies: 5 ways to protect your lady bits from getting infected

Your intimate area carries out a lot of stuff for you and deserves a little tender loving care in return. As such, knowledge of how to ensure you provide the best care for her should be a priority.

Common causes of upper abdominal weight gain and how to deal...

Upper abdominal fat or obesity refers to the accumulation of visceral fat in the upper abdominal region, leading to increased waist size.

16 Things you can do this Monday morning to start your...

Ah, Monday morning. It’s nobody’s favourite time of the week. It’s when we all have to stumble out of bed and face a brand new week, grumbling...

All the amazing benefits of jump squats

Do you want well-shaped thighs and legs? Well, if you do, then this is the post you should be reading! Jump squats help exercise the quads and calves...

Here are all the tools you need to get fit in...

To effectively and successfully achieve the best out of a work out program, it is essential that you understand your fitness tools.

6-week multi gym workout plan for beginners

A multi-gym is a great addition to a home gym. It enables you to complete a series of exercises targeting different parts of the body i.e. arms and legs.

How many calories can you burn from walking?

In fact, walking is a good workout. It not only improves your cardiovascular health and increases circulation, but it's also a great way to fight off life-threatening diseases...

The one healthy hack you need that is just at your...

We take them on dates and to the movies. We go to the gym or on a run with them. We even take them to bed. They are our silent partners, watching and digitising our every move.

6 Truths about working out that everyone needs to know and...

Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises...

Is it really necessary to have a special workout outfit?

You don't need to spend a fortune on workout clothes, but it's good to have a set of clothing that you dedicate just to working out.

How long does it really take to start seeing fitness results?

Whether it’s trying to firm up and get in shape or just losing weight to fit into holiday outfits, you want to see quick fitness results.

Choosing the right clothes for your workout

After a hard workout, you'll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout...

How to make an effective exercise plan

When it comes to motivation, the first few months are crucial. If you can stick with physical activities you enjoy, it’s a good sign that you will be able to make exercise...

The best exercises for men in their 30s

Now you are in your 30s and this means you’re likely facing a number of lifestyle changes. Things are probably slowing down, maybe you’re getting married or starting a family.

4 Things to put into consideration when shopping for your workout...

When it comes to working out, comfort should be your utmost priority and this starts from your outfit. You have to pay detailed attention when buying your workout outfit...

Natural and effective ways to reduce your cholesterol levels

Today, most individuals suffer from high cholesterol levels and are thus at high risk of heart attacks and strokes. Hence, the earlier you bring down your cholesterol levels...

Planning to stay fit when there’s no time to exercise

Your schedule may not permit you to go to the gym but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day.

How to burn abs fat in 10 minutes

Do you often see your stomach bulging out when you wear skinny jeans? If yes, then you have to try the 10-minute ab workout. This workout comprises of four exercises that can be done in ten minutes.

The 4 most effective ways to stay fit!

A lot of people ask; how can I stay fit without going through so much stress? Here's a secret: It's not as complicated as you may think.