Tuesday, January 28, 2020
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Causes, symptoms and treatment for postnatal depletion

Firstly, it’s important to understand that postnatal depletion and postnatal depression are not the same conditions. “Postnatal depression is a diagnosable physiological disorder that can be diagnosed up to one-year postbirth.

Here’s why your stomach is storing up fat

If you’ve been working your tail off to get rid of stomach fat you aren’t alone. You also aren’t alone if you have tirelessly tried to get rid of stomach fat...

7 Simple things a lot of us misunderstand about weight loss!

When it comes to losing weight, we hear a lot of things, and out of desperation, we believe without questioning. Before you embark on your weight loss journey...

Lose weight and toxins by replacing fat with fat!

Ever heard anyone say You are what you eat? It is very true. The human body functions as an adaptive organism which releases hormones secretions and enzymes...

3 Simple ways to lose weight faster than you expected

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. Here is a simple 3-step plan to lose weight fast.

Little health and fitness skills we should all know

These top skills will help you stay super healthy and generally fit.

Here’s why you’re bigger with your second pregnancy

Most expectant moms are proud of their bumps. Even so, if the cute little tummy you had during your first pregnancy is now a distant memory, you might be wondering why.

Did you know that not sleeping enough can make you grow...

There are two major types of sleep; the REM Sleep and the NREM Sleep. REM sleep (also known as Rapid Eye Movement sleep), is exhibited when a person is actually sleeping...

Important things everyone gets wrong about weight loss

When it comes to losing weight, we hear a lot of things, and out of desperation, we believe without questioning. Before you embark on your weight loss journey, it’s important to note that there are some potentially dangerous options out there, so being vigilant is of paramount importance.

23 PERFECT answers to ‘body shamers’

One of the hardest things about being fat is being fat in public and it sometimes leads to low self-esteem. Battling the low self-esteem in my own head is one thing, but what to do when someone yells at me on the street is a whole other kettle of awful.

Can eating 6 small meals a day help you lose weight?

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

These 3 simple steps will help you lose weight fast according...

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. Here is a simple 3-step plan to lose weight fast.

Here are the real reasons your stomach is storing up fat

If you’ve been working your tail off to get rid of stomach fat you aren’t alone. You also aren’t alone if you have tirelessly tried to get rid of stomach fat by using the two most common dieting methods: cutting calories and counting calories.

5 Rules everyone who wants to lose weight must follow…

When it comes to losing weight, there are a lot of questions that come up: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah?

Blast fat and sculpt your butt with this circuit workout

Find yourself a big step and you (and your tush) will be set thanks to this super-challenging circuit workout. Start the first circuit by doing each move for 40 seconds;

What is Extended breastfeeding all about?

Past a certain age, people still tend to be judgemental if you reveal that you’re still breastfeeding. But the truth is; it’s the right thing to do.

​The 5 best things you can say to encourage someone trying...

When you know a friend has been working to drop some pounds or you notice a colleague looks a bit slimmer, your first instinct is probably to compliment...

Why some people can eat a lot of fast food and...

Hey Fit fam! Y'know  how annoying it is that some people can eat fast food every day and not gain weight? Scientists may have discovered why.

Difference between weight loss and being healthy

When we talk about being healthy, the first thing that comes to the mind of an average man or woman is exercising and losing...

Want a diet that loses fat and builds muscles? Try this…

If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy.