Thursday, April 9, 2020
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Easy Steps to Achieving a Flat Tummy

Most people, especially women, are always battling with belly fat but have not been able to conquer it. Every lady wants to have a...

Why You Should Include More Apples in Your Diet

The saying “An apple a day keeps the doctor away” is quite a popular one, but are apples really as healthy as they say...

Fruits pregnant women should eat/avoid to have a smarter baby

The health benefits of fruit are numerous: rich in antioxidants and heart-healthy nutrients. Studies out of the University of Alberta in the USA...

What is clean eating? How do you eat clean? What are...

Clean eating is a simple diet strategy of eating nutritious and whole foods and avoiding processed foods. Clean eating is not just a diet. It is also a way of living.

Am I allowed to eat as much fruits as I am...

Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however, fruit still contains calories and carbohydrates.

Here’s why your vegetables and fruits are sometimes better when frozen…

A lot of people tend to frown against frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue of the Journal of Food Composition and Analysis...

7 Fruits you can eat while on the keto diet

You don't have to go totally fruit-free on the keto diet. Here are a few keto-friendly fruits that pass the carb test.

Here’s why you should always wash your pre-packed fruits and vegetables...

You may have been told that eating unwashed food “boosts your immune system”, but failing to wash your mixed salad could actually do a lot more harm than good.

How to snack without putting your health at risk

The rush you get from junk food can be a hard habit to break because the reward is so intense. This is one ‘food group’ I recommend avoiding and make it easier on yourself in the long term. Find a replacement that’s healthier.

The right foods for people with Type 2 Diabetes

Diabetes is a condition faced by many people around the world today; both the young and the old. It is a condition in which the body fails to produce the much needed insulin or the cells in the effected person’s body does not respond properly to insulin production.

The Blood Type Diet: Can genetic eating help you lose weight?

The idea behind the Blood Type Diet is simple: Just like your genes influence your weight and your body’s ability to process certain foods, so does—theoretically—your blood type.

Top healthy foods for your child’s teeth

Yesterday we considered foods that are enemies to your child’s dental health, today we shall consider those foods that are healthy for the teeth.

How to make your kids take the healthy fruits they need

Children can be very choosy when it comes to food, especially fruits. But since this class of food is very vital to their growth, there has to be a way to get them eat it.

The right portion sizes for toddlers

Food is close to the heart of every mother. What your child eats, how they eat and how much they eat are all issues you probably consider on a daily basis. However, with all the nutritional information we have at our fingertips...

Fresh isn’t always best: Vegs and fruits are sometimes better when...

A lot of people tend to frown against frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue...

6 Side effects of the ketogenic diet

When you set out to lose weight, you expect to give up a few of your favourite foods. Forgoing grains, fruits, and any sugars, real and artificial, is a whole new level of self-restraint, though.

 Enhance your natural beauty with these amazing tips

Mother Nature has bestowed a gift upon us all and it’s called Natural Beauty. Yet, we are lured by the visual appeal of those actresses and women...

4 Healthy reasons why you should eat more real foods

What is “real food,” and why should we eat it and feed it to our families? I’m sure there’s a formal definition somewhere, but here’s my definition…

Foods that are healthy for your child’s teeth

Yesterday we considered foods that are enemies to your child’s dental health, today we shall consider those foods that are healthy for the teeth.

How sugary and starchy foods cause lung cancer

To all the sweet tooth out there, you might want to pay close attention to this. It's not only smokers that are at risk of having lung cancer.