Wednesday, February 19, 2020
Home Tags Gardening

Tag: gardening

5 Hobbies to keep your mind calm

Hobbies induce relaxation and help you enter flow states similar to meditation so that you can shut out everything other than your engagement in your...

What is the difference between exercise and physical activity?

Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involves movement;

Does gardening really improve your moods and mental health?

Research indicates that depression is relieved by gardening. In a study some bipolar disorder patients found that gardening 6 hours per week improved their...