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Carrying extra fat around your waist raises your risk for multiple diseases, including heart disease and diabetes, and now a January 2019 study published...
You’re thinking... You go for runs, limit your doughnut consumption, and have never smoked a cigarette. So you're probably never going to get heart disease, right?
One of the major challenges people face when they get older is staying independent. Just one little mishap can land them in the hospital for weeks or even months.