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Health: 5 Healthy Meal Ideas To Try Out This Year

I am sure we are all setting up and trying out new health routines and systems for the New Year. Of course, one of...

Water Infusion 2: Citrus Burst

Still on the water infusion series,drinking lots of water is vital for good health and total body wellness. This is another way to make your...

Water Infusion 1: Ginger Rush

It's a new year and healthy living routines and habits are in the works. Do you find it hard taking the clinically recommended daily intake...

Fasting: 5 Reasons To Start Intermittent Fasting Today

If you are trying to work on your fitness goals this New Year, you may want to develop a healthy habit known as intermittent...

World Cancer Day: 7 Steps To Take To Prevent Cancer

The 4th of February is the annual world cancer day, an initiative founded by the Union for International Cancer Control (UICC) to create more...