Sunday, November 17, 2019
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10 More reasons why you need to start rope jumping

Rope jumping is a simple and efficient cardio. It is a popular warm-up exercise and has more to offer than just prepping your muscles for workout sessions.

Thanos actor Josh Brolin gives Joker a heartfelt review

Todd Phillips and Joaquin Phoenix set out to make something different with Joker. They wanted to make a comic book movie grounded in reality.

Major study warns against Facebook and Instagram, says they are damaging...

According to this new major study, social media raises children’s risk of mental health problems by up to half.

Did you know that keeping a secret, lying harm your mental...

The first thing you should know is that everyone has secrets and lying is just a part of life. The second thing you should know is that your secrets and lies affect your wellbeing emotionally, physically, and mentally.

Buhari, Atiku, others should undergo mental health tests before elections –CUPP

The Coalition of United Political Parties on Sunday called for mental health tests for President Muhammadu Buhari; former Vice-President Atiku Abubakar...

“I really don’t want to be on this earth anymore” Pete...

American comedian and Ariana Grande's ex Pete Davidson posted an unsettling message saying he didn't "want to be on this earth anymore" before deleting...

Selena Gomez in mental health facility after “emotional Breakdown”

Selena Gomez has entered a mental health facility after being hospitalized twice in two weeks according to TMZ which is the second time for...

Lady Gaga pays tribute to Zombie Boy after the heavily tattooed...

Lady Gaga has urged anyone suffering from mental health issues to seek help following the death of tattooed model friend Rick Genest, popularly known as...

WHO says video game addiction a ‘mental disorder’

The World Health Organisation (WHO) has tagged compulsive video gaming as a mental health condition.

My Divorce Story 21, Naomi: I Married A Sadist

My Divorce Story: The straw that broke the camel’s back was when he beat up our daughter and burnt her fingers because she stained our white sofa with her coloured pens. I had gone to the market and returned to meet a terrible sight. He had burned her hands with pressing iron as punishment for soiling the sofa.

Should you keep taking those sleeping pills?

Are you a victim of insomnia who tries incessantly to catch on your Z’s? Turning and twisting restlessly in bed is a common symptom of insomnia and can take a toll on your physical and mental health and hamper your everyday activities.

‘Instagram is bad for young people’s mental health’ – New study...

According to a new report by the Royal Society for Public Health (RSPH) in the UK, Instagram is the most detrimental social networking app...

Katy Perry called out for comparing her black hair to Barack...

What!!! Katy Perry was over the weekend attacked after she compared dying her black hair blonde to former President Barack Obama being replaced by Donald Trump.

Is it wise to keep taking sleeping pills?

Are you a victim of insomnia who tries incessantly to catch on your Z’s? Turning and twisting restlessly in bed is a common symptom of insomnia...

The right amount of exercise needed to actually reap the benefits

We know that exercise does lots of good things for us, from helping us live longer, to managing our weight, and improving mental health.

‘I Don’t Experience Orgasms’ – Kemi Olunloyo opens up on FGM

Controversial journalist, Kemi Olunloyo, has revealed she is a victim of Female Genital Mutilation and she is not shy to talk about it.

10 Important mental health tips you should try right now

As humans, our overall health depends largely on our mental health, and if mentally we do not feel ok, it reflects on all that we do.

Rob Kardashian blocks everyone after Blac Chyna calls him ‘lazy as...

If you’re still feeling anxious about all the election drama from this weekend, maybe sit this episode out. Or use it as a distraction.

Positive or Negative: Effect of social media on your kids

A narrative review published in 2014 looked at the effects of online communication and social media on the mental health of young people. It included 43 studies published from 2003 to 2013.

Can spanking harm your child’s mental health?

Being spanked as a child appears to be linked to a host of long-term behavioural and mental health issues, according to a new review of evidence published this week.