Tuesday, April 7, 2020
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Can plant-based diet boost fertility?

The benefits of a plant-based diet While it’s not advisable to cut out entire food groups (such as animal protein, dairy or carbohydrates) while trying to conceive...

5 ways to eat your way to healthier hair

We have heard of the numerous benefits healthy eating has on our health, but the effects of a balanced diet on hair, on the other hand, is not something we hear about every day. The truth is, the food you eat actually has a huge impact on hair growth, shine, strength, and softness.

6 Fruits that help your weight loss plan

It is a known fact that fruits are a good source of vitamins, nutrients and fiber for the body but their benefits are not limited to just that. Fruits can also be a great food supplement for those looking to lose weight