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In this article, we have laid down everything we know about what works for weight loss – diet or exercise or a clever combination of both.
Exercise for kids is so important, especially from a young age. However, research shows that children don’t get as much exercise as they should. Here’s why you should start teaching your kids healthy habits from young.
Having an unrealistic mindset about what your workout routine should (or shouldn't) look like can leave you feeling burned out or bummed out, and fitness "facts" that are over-simplified or even straight-up false can lead you to pick up habits that won't actually help you reach your goals.
No one plans to have a heart attack; however, should one occur, a new study has determined that an active lifestyle ups the likelihood of survival.
Regular physical activity is not only designed to keep you fit. It also has several other benefits such as: Decreasing your risk of certain...
The effect of sitting too much can never be over emphasised. Sitting too much each day has a negative impact on your health and shortens your life span.
Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involves movement;
Often times, most of us tend to place physical activity at the bottom of our to-do list, which is completely wrong.