Friday, February 21, 2020
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The most effective science-backed ways to lose belly fat for good,...

Losing weight, in general, is hard, but dropping belly fat, in particular, can feel insurmountable. Still, it’s a worthy goal to lose belly fat because...

How to eat your way to a flatter belly this holiday

If your belly is sapping your body confidence, don't despair. There's a good chance you don't even need to lose belly fat—you might just be bloated!

2 Rich-in-protein meals for pregnant moms

A healthy pregnancy diet will promote your baby’s growth and development. It’s important to include all the food groups in your eating plan.

3 Reasons why eggs are one of the best foods for...

If you're reserving eggs for your brunch-filled weekends, you need to know a secret: They may just be the keys to weight-loss success.

Here’s how your hormones affect your metabolism

Your hormones and your metabolism are deeply intertwined. In addition to the calorie torching, your metabolism turns protein, fats, and carbs into compounds...

Natural ways to gain weight at home

Following a diet that is high in carbohydrates and fats is one of the best ways to gain weight healthily. While carbs provide energy, healthy fats are calorie dense. Together, they gradually increase weight.

What is clean eating? How do you eat clean? What are...

Clean eating is a simple diet strategy of eating nutritious and whole foods and avoiding processed foods. Clean eating is not just a diet. It is also a way of living.

3 Simple ways to lose weight faster than you expected

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. Here is a simple 3-step plan to lose weight fast.

30 Tried and trusted ways to lose weight after 40

Losing weight gets tougher as we age, but with these 40 proven ways, it can be easier than you think:

Here are all the nutritional benefits of yoghurt for your kids

As parents, we always look for something that is convenient to serve, tasty for kids and packed with healthy vitamins to keep our little one growing.

What is black hairy tongue?

You and your tongue go way back, so you probably have a pretty solid idea of what it should look like on a daily basis.

How to make an overnight treatment to stop your  hair from...

We all wish to have soft, dense and healthy hair. Hair fall is a common problem that causes hair thinning. Your hair is made out of protein, so the lack of protein can be the reason for hair loss, brittle hair or many other hair problems.

10 Foods that increase your breast milk supply naturally

The feeling you get from knowing you’re giving your baby all the nutrition she needs is incredibly satisfying. That said, there are so many factors that influence breast milk production, and you may well find yourself running a little low sometimes.

How to use mayonnaise for your beauty treatments

Mayonnaise is very commonly used as a dip or as sandwich spread because it’s very tasty and nutritious at the same time. Not just...

Did you know you can cheat your internal aging process?

No doubt, we are all concerned about aging - the way we'll look on the outside a couple of years from now. Many people are scared of the wrinkles, fine lines and gray hairs.

5 Alternatives to caffeine for pregnant and breastfeeding mums

If you need a little caffeine in the morning to wake up and get that extra boost for the day ahead, you’ll be glad to hear that you can still get your morning kick (although caffeine-free) via these sources as a pregnant or breastfeeding mum.

5 Eating rules to rev up your metabolism all day long

You probably don't need scientists to tell you that your metabolism slows with age. But by eating metabolism boosting foods and following the path, you'll sleep better, have more energy, feel firmer, and notice your clothes are looser in as little as 2 weeks. Here's how:

Can eating 6 small meals a day help you lose weight?

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

The benefits of Almonds for your skin and hair

Almonds are one of the most nutrient-dense nuts. They are an excellent source of vitamin E, magnesium and manganese, and a good source of protein, fiber, copper, phosphorous and riboflavin.

7 instant-metabolism-booster for effective weight loss

There are plenty of things you can do to get your metabolism out of hibernation. The key is to give it a boost through a healthy lifestyle and a few behaviour changes.