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Losing weight, in general, is hard, but dropping belly fat, in particular, can feel insurmountable. Still, it’s a worthy goal to lose belly fat because...
If your belly is sapping your body confidence, don't despair. There's a good chance you don't even need to lose belly fat—you might just be bloated!
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: They may just be the keys to weight-loss success.
Clean eating is a simple diet strategy of eating nutritious and whole foods and avoiding processed foods. Clean eating is not just a diet. It is also a way of living.
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. Here is a simple 3-step plan to lose weight fast.
As parents, we always look for something that is convenient to serve, tasty for kids and packed with healthy vitamins to keep our little one growing.
We all wish to have soft, dense and healthy hair. Hair fall is a common problem that causes hair thinning. Your hair is made out of protein, so the lack of protein can be the reason for hair loss, brittle hair or many other hair problems.
The feeling you get from knowing you’re giving your baby all the nutrition she needs is incredibly satisfying. That said, there are so many factors that influence breast milk production, and you may well find yourself running a little low sometimes.
No doubt, we are all concerned about aging - the way we'll look on the outside a couple of years from now. Many people are scared of the wrinkles, fine lines and gray hairs.
If you need a little caffeine in the morning to wake up and get that extra boost for the day ahead, you’ll be glad to hear that you can still get your morning kick (although caffeine-free) via these sources as a pregnant or breastfeeding mum.
You probably don't need scientists to tell you that your metabolism slows with age. But by eating metabolism boosting foods and following the path, you'll sleep better, have more energy, feel firmer, and notice your clothes are looser in as little as 2 weeks. Here's how:
Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.
There are plenty of things you can do to get your metabolism out of hibernation. The key is to give it a boost through a healthy lifestyle and a few behaviour changes.