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Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energized? Many people wake up on a Monday morning feeling under-energized...
The euphoria of your newborn comes with the seemingly endless round of nappy changes and feeding, and very little sleep. The bad news is that this is a reality...
We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.
Push-ups are hands down one of the best full-body toners—the basic move works your abs, arms, and chest. To easily master full push-ups, start in a more vertical position, working your way down to doing them on the floor as you master the form.
Every bride is the star of her wedding. Months are spent on deciding the wedding date, the invitation lists, and the decorations.
The holidays are an exciting time of year. But between the parties, stress, and baked goods, it’s also a time when people tend to gain weight.
It’s usually caused by a viral infection, and aside from coughing, congestion, and sputum, it can also be accompanied by headaches, a sore or itchy throat, fatigue, and muscle aches.
This breathing technique is designed to slow your heart rate. The body basically needs a heart rate of below 60 to enter into a state of sleep.
It’s the rainy season in Nigeria and the weather is generally cold these days. When its effect takes over your body, it can seem like you’re at the mercy of the virus when it comes to how long it will last.
Sudden infant death syndrome (SIDS), also known as cot death, is the sudden and unexplained death of an infant younger than 1-year-old.
Fans are a great way to keep cool during the heatwave, but you should take a look at what type of fan you buy first, especially when it comes to sleeping with one on.
Anyone who has been through it can tell you that weight loss isn't easy. And while it's totally okay to *not* have weight loss as one of your fitness goals...
There are two major types of sleep; the REM Sleep and the NREM Sleep. REM sleep (also known as Rapid Eye Movement sleep), is exhibited when a person is actually sleeping...
The keto diet is everywhere right now, so it’s totally understandable if you’ve started to think that keto = the yellow brick road to all your weight-loss #goalz.