Thursday, November 14, 2019
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Tag: sleep

Here’s the best side of your body to sleep on…

Sleep is important for one’s overall health and well-being. You cannot expect to function normally and perform to the best of your potential without a good night’s sleep.

7 Sure ways to wake up feeling energised and active on...

Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energized? Many people wake up on a Monday morning feeling under-energized...

How to establish a good sleep schedule for your baby and...

The euphoria of your newborn comes with the seemingly endless round of nappy changes and feeding, and very little sleep. The bad news is that this is a reality...

4 Tips every back sleeper needs to know

If you wake up every morning flat on your back with legs outstretched and arms at your side? Congratulations, you’re doing the whole sleep thing right.

Helpful tips to gain muscle in and out of the gym

When you're in the gym working out, you are breaking down your muscles (i.e. putting stress on them); out of the gym they recover and grow via diet, sleep, and hydration.

Getting rid of under eye wrinkles just got easier

The skin is the beauty of a lady. If the skin is wrinkled, worse still, around the eyes, it becomes a cause for concern especially because it makes most ladies look older.

Important health and beauty tips everyone needs these days

We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.

Helpful health and fitness skills everyone should master!

Push-ups are hands down one of the best full-body toners—the basic move works your abs, arms, and chest. To easily master full push-ups, start in a more vertical position, working your way down to doing them on the floor as you master the form.

Top 10 pre-wedding care and beauty tips for brides to be

Every bride is the star of her wedding. Months are spent on deciding the wedding date, the invitation lists, and the decorations.

How to strengthen your immune system by sleeping

If you needed another reason to get a good sleep, this might be it. Sleep helps the immune system.

How to eat your way to a better night rest

It's no news that dark chocolates help you sleep better but it is not the only food in the category. According to a new study, foods rich in Magnesium help to regulate the body clock, thereby improving sleep quality.

Simple ways to avoid weight gain this festive period

The holidays are an exciting time of year. But between the parties, stress, and baked goods, it’s also a time when people tend to gain weight.

Relieve cough and congestion with these 5 home remedies for Bronchitis

It’s usually caused by a viral infection, and aside from coughing, congestion, and sputum, it can also be accompanied by headaches, a sore or itchy throat, fatigue, and muscle aches.

The simple breathing technique that will put you to sleep in...

This breathing technique is designed to slow your heart rate. The body basically needs a heart rate of below 60 to enter into a state of sleep.

8 Simple ways to stop a cold before it even starts...

It’s the rainy season in Nigeria and the weather is generally cold these days. When its effect takes over your body, it can seem like you’re at the mercy of the virus when it comes to how long it will last.

5 things you need to know about Sudden infant death syndrome

Sudden infant death syndrome (SIDS), also known as cot death, is the sudden and unexplained death of an infant younger than 1-year-old.

Did you know sleeping with a fan on could be bad...

Fans are a great way to keep cool during the heatwave, but you should take a look at what type of fan you buy first, especially when it comes to sleeping with one on.

What we all wish we knew sooner about losing weight

Anyone who has been through it can tell you that weight loss isn't easy. And while it's totally okay to *not* have weight loss as one of your fitness goals...

Did you know that not sleeping enough can make you grow...

There are two major types of sleep; the REM Sleep and the NREM Sleep. REM sleep (also known as Rapid Eye Movement sleep), is exhibited when a person is actually sleeping...

‘Don’t Do Keto’ If You Want To Lose Weight –  trainer...

The keto diet is everywhere right now, so it’s totally understandable if you’ve started to think that keto = the yellow brick road to all your weight-loss #goalz.