Wednesday, April 8, 2020
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Coronavirus and pregnancy: Should you be worried about your unborn child?

As it stands, the novel coronavirus (COVID-19) has infected more than 190 000 people in many countries around the world and continues to spread far and wide.

Great tips that will help you beat the morning rush on...

We asked, and you told us what works for you in terms of mastering the morning rush. Because, as we all know, if you start the day off well with less stress...

Eat These 6 Foods If You Want To Sleep Better

Whoever thought food could help with sleep? If you have tried several remedies to induce sleep and you are still unable to fall asleep...

5 Great reasons you should sleep butt naked every now and...

Good news for hot sleepers, snoozing commando can help you get quality zzz's, improve your relationship and much more. If you already go to bed naked, you're not alone. That said, here are more surprising reasons...

Are you actually sleep deprived?

Becoming sleep deprived is easy, and one in five Americans fits the bill at any point in time—all it takes is one crummy night of sleep...

Here’s the best side of your body to sleep on…

Sleep is important for one’s overall health and well-being. You cannot expect to function normally and perform to the best of your potential without a good night’s sleep.

7 Sure ways to wake up feeling energised and active on...

Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energized? Many people wake up on a Monday morning feeling under-energized...

How to establish a good sleep schedule for your baby and...

The euphoria of your newborn comes with the seemingly endless round of nappy changes and feeding, and very little sleep. The bad news is that this is a reality...

4 Tips every back sleeper needs to know

If you wake up every morning flat on your back with legs outstretched and arms at your side? Congratulations, you’re doing the whole sleep thing right.

Helpful tips to gain muscle in and out of the gym

When you're in the gym working out, you are breaking down your muscles (i.e. putting stress on them); out of the gym they recover and grow via diet, sleep, and hydration.

Getting rid of under eye wrinkles just got easier

The skin is the beauty of a lady. If the skin is wrinkled, worse still, around the eyes, it becomes a cause for concern especially because it makes most ladies look older.

Important health and beauty tips everyone needs these days

We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.

Helpful health and fitness skills everyone should master!

Push-ups are hands down one of the best full-body toners—the basic move works your abs, arms, and chest. To easily master full push-ups, start in a more vertical position, working your way down to doing them on the floor as you master the form.

Top 10 pre-wedding care and beauty tips for brides to be

Every bride is the star of her wedding. Months are spent on deciding the wedding date, the invitation lists, and the decorations.

How to strengthen your immune system by sleeping

If you needed another reason to get a good sleep, this might be it. Sleep helps the immune system.

How to eat your way to a better night rest

It's no news that dark chocolates help you sleep better but it is not the only food in the category. According to a new study, foods rich in Magnesium help to regulate the body clock, thereby improving sleep quality.

Simple ways to avoid weight gain this festive period

The holidays are an exciting time of year. But between the parties, stress, and baked goods, it’s also a time when people tend to gain weight.

Relieve cough and congestion with these 5 home remedies for Bronchitis

It’s usually caused by a viral infection, and aside from coughing, congestion, and sputum, it can also be accompanied by headaches, a sore or itchy throat, fatigue, and muscle aches.

The simple breathing technique that will put you to sleep in...

This breathing technique is designed to slow your heart rate. The body basically needs a heart rate of below 60 to enter into a state of sleep.

8 Simple ways to stop a cold before it even starts...

It’s the rainy season in Nigeria and the weather is generally cold these days. When its effect takes over your body, it can seem like you’re at the mercy of the virus when it comes to how long it will last.