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Co-sleeping is another way of saying “no sleeping” for parents. Our kids, rather than sleep on their own bed would rather prefer to pitch with you in yours. Some even crawl in while you are already fast asleep, sometimes keeping you awake all through the night.
Some of your lifestyle choices may be killing you slowly than you realize. Sure, people die but it is pointless if you speed up the process unnecessarily.
Did you wake up tired again? Us too! *yawns * But it turns out there could be a very good reason we always feel sleepy, even after getting the golden eight hours. Experts believe that actually sleeping once a day at night isn’t actually beneficial to us.
When it comes to losing weight, there are a lot of questions that come up: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah?
It's going to be a long Easter weekend and many of us have the holidays planned out and the schedules are about to get 'lit'. At the end of the holiday, however, many people will resume work clinching onto mugs of hot coffee and looking like they were beaten up by a mob of angry people.
Fatigue has become ubiquitous thanks to our busier-than-ever lifestyles. But for a million people, extreme exhaustion stems from chronic fatigue syndrome...
There’s no doubt that sleep is important for all of us, including our children. “Sleep gives cells a chance to regenerate, muscles to repair themselves, and the brain a chance to recalibrate hormone levels that affect mood, appetite and ability to focus...
High blood pressure means that your blood is pressing against your blood vessels harder than it should. Sounds innocuous, but over time, that can damage the vessel walls and allow plaque buildup to form, blocking arteries...
Previous research supports the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers.
A suspect, who claims to be a farmer, Usman Jubril, has been arrested for allegedly vandalising a solar energy system installed in Government College, Ajara, Badagry, Lagos State.
Morning headaches are painful, annoying and kind of confusing. You just woke up, so what could you possibly have done to trigger your discomfort?