Tuesday, October 15, 2019
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Important skin care tips every lady should know

Skincare is one of the best things you can do for yourself. And contrary to popular belief, you don’t have to spend a lot of money on expensive products.

These foods will help you sleep better at night

It's no news that dark chocolates help you sleep better but it is not the only food in the category. According to a new study, foods rich in Magnesium help to regulate the body clock, thereby improving sleep quality.

5 Care tips for a flawless skin

Skincare is one of the best things you can do for yourself. And contrary to popular belief, you don’t have to spend a lot of money on expensive products. There are some simple everyday things you can do to greatly improve the health of your skin.

The Major stages of co-sleeping parents are often faced with

Co-sleeping is another way of saying “no sleeping” for parents. Our kids, rather than sleep on their own bed would rather prefer to pitch with you in yours. Some even crawl in while you are already fast asleep, sometimes keeping you awake all through the night.

Poor lifestyle choices that may shorten your lifespan

Some of your lifestyle choices may be killing you slowly than you realize. Sure, people die but it is pointless if you speed up the process unnecessarily.

Amazing health benefit of sleeping twice daily

Did you wake up tired again? Us too! *yawns * But it turns out there could be a very good reason we always feel sleepy, even after getting the golden eight hours. Experts believe that actually sleeping once a day at night isn’t actually beneficial to us.

5 Rules everyone who wants to lose weight must follow…

When it comes to losing weight, there are a lot of questions that come up: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah?

Reasons why you should find time to sleep this Easter holiday

It's going to be a long Easter weekend and many of us have the holidays planned out and the schedules are about to get 'lit'. At the end of the holiday, however, many people will resume work clinching onto mugs of hot coffee and looking like they were beaten up by a mob of angry people.

How not to gain weight this holiday

The holidays are an exciting time of year. But between the parties, stress, and baked goods, it’s also a time when people tend to gain weight and most people don’t lose the weight they gain over the holidays.

The best pillows for side sleepers

It's thought that the vast majority of people fall asleep on their sides; some estimates are as high as 70%, according to Australian research published in 2004.

Here’s the reason people fall asleep

What makes us fall asleep? Tiredness? The actual mechanics of falling asleep, the processes that are happening in the brain...

Are your parenting tips outdated?

A nice big glass of orange juice used to be part of a child’s healthy breakfast – but fruit juices contain a high amount of sugar and not enough fibre...

Is your exhaustion a symptom of a much bigger problem? find...

Fatigue has become ubiquitous thanks to our busier-than-ever lifestyles. But for a million people, extreme exhaustion stems from chronic fatigue syndrome...

Mothers: Simple ways you could be sabotaging your baby’s sleep

There’s no doubt that sleep is important for all of us, including our children. “Sleep gives cells a chance to regenerate, muscles to repair themselves, and the brain a chance to recalibrate hormone levels that affect mood, appetite and ability to focus...

6 Signs of high blood pressure everyone should know about

High blood pressure means that your blood is pressing against your blood vessels harder than it should. Sounds innocuous, but over time, that can damage the vessel walls and allow plaque buildup to form, blocking arteries...

Exactly how much more you should sleep each night if you’re...

Previous research supports the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers.

Did you know?

Did you know that: 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

Suspect asleep when arrested, wakes up in NSCDC custody

A suspect, who claims to be a farmer, Usman Jubril, has been arrested for allegedly vandalising a solar energy system installed in Government College, Ajara, Badagry, Lagos State.

Rules for fighting fair with your spouse

We have heard over and again that marriage is not a bed of roses and we 100% agree. Typically, husbands and wives have different upbringings, agendas, priorities, ideas on almost everything, and all of a sudden, they are forming a unit.

6 Things your morning headache is trying to tell you

Morning headaches are painful, annoying and kind of confusing. You just woke up, so what could you possibly have done to trigger your discomfort?