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High blood pressure means that your blood is pressing against your blood vessels harder than it should. Sounds innocuous, but over time, that can damage the vessel walls and allow plaque buildup to form, blocking arteries...
Previous research supports the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers.
A suspect, who claims to be a farmer, Usman Jubril, has been arrested for allegedly vandalising a solar energy system installed in Government College, Ajara, Badagry, Lagos State.
Morning headaches are painful, annoying and kind of confusing. You just woke up, so what could you possibly have done to trigger your discomfort?
For most women, their first pregnancy is a time of intense excitement and anticipation as your body changes, your baby grows and you prepare for your new life as a mum.
Beauty is in the eyes of the beholder they say... but a lot of women still need to learn these life lessons so as to improve their confidence:
What is a hypnic jerk? Between the time you get in bed and when you actually fall asleep, you are in a stage called the “hypnotic stage of consciousness.”
Self-care is commonly used thses days, but not a lot of people know what it truly means. So...what does it mean to really take care of yourself?