Tuesday, October 15, 2019
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5 Things every woman expecting her first child should know

For most women, their first pregnancy is a time of intense excitement and anticipation as your body changes, your baby grows and you prepare for your new life as a mum.

Reasons behind these weird baby sleep habits

Babies’ sleep isn’t always peaceful. They sometimes moan, groan, whimper, rock and bang their heads in their sleep – which can be concerning to new parents.

10 Life lessons every woman should know about beauty

Beauty is in the eyes of the beholder they say... but a lot of women still need to learn these life lessons so as to improve their confidence:

6 Natural ways to produce more breast milk

After giving birth to their first child, a lot of mums have a lot of concerns. Some worry about the baby’s sleep or his health or if their child is getting enough food...

Why you have those Hypnic Jerks while falling asleep

What is a hypnic jerk? Between the time you get in bed and when you actually fall asleep, you are in a stage called the “hypnotic stage of consciousness.”

2 Dangerous baby myths you need to rethink

New mums usually stress over stuff that is more often than not completely unwarranted.

7 Simple ways to take care of yourself when no one...

Self-care is commonly used thses days, but not a lot of people know what it truly means. So...what does it mean to really take care of yourself?

5 Reasons a lot of people don’t lose weight

The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins...

4 ways you might be sabotaging your baby’s sleep

Sleep is important for all of us, including our children. Sleep really impacts how well kids’ brains function. Although most of us think sleep is automatic...

Swaddle your baby in these three easy steps

According to research, swaddling can help your baby sleep better and longer while keeping her/him cosy. Some babies don’t like being swaddled...

Busted: 3 baby sleep myths that are totally false

A new mum might be all smiles, but don’t be deceived, there are milestones she is desperate to reach, the most sought after one is the elusive...

5 Basic skin care tips every lady should know

Skin care is one of the best things you can do for yourself. And contrary to popular belief, you don’t have to spend a lot of money on expensive products.

How to lose weight before valentine

Valentine's day is just a few days away. Make it a goal to lose a few pounds before Valentine’s Day to look your best and establish healthy habits...

3 Ways to lose weight; it’s not dieting

When you set out to get in amazing shape this year, you probably thought over what you would and wouldn't eat.

7 Ways to lose weight without trying

Losing weight is a lot of work. Healthy weight loss is slow, and the willpower to keep up a strict diet and exercise plan can be in short supply.

5 Ways to start the year off right

The beginning of the year is the time most of us decide to start making health and lifestyle changes. It’s a natural point in the calendar in which to want a new beginning.

10 Ways to avoid weight gain during the holidays

The holidays are an exciting time of year. But between the parties, stress, and baked goods, it’s also a time when people tend to gain weight.

5 Reasons why you sweat at night

Waking up all soaked in sweat is really uncomfortable, but is it a problem? Sometimes overnight sweating is a side effect of keeping your thermostat too high...

Enemies of a child’s sleep

Watching exciting television programs or going to bed late does not help the child to rest properly. Fear and anxiety are the biggest enemies of childhood sleep.

Causes and natural treatments for early morning bad breath

Bad breath, formally known as halitosis or malodor, is bad news. Morning breath can ruin your whole day. But bad breath affects many of us, particularly in the mornings, to varying degrees.