Wednesday, April 8, 2020
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6 Signs of high blood pressure everyone should know about

High blood pressure means that your blood is pressing against your blood vessels harder than it should. Sounds innocuous, but over time, that can damage the vessel walls and allow plaque buildup to form, blocking arteries...

Exactly how much more you should sleep each night if you’re...

Previous research supports the theory that people who sleep for shorter stretches tend to consume more calories than long sleepers.

Did you know?

Did you know that: 1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

Suspect asleep when arrested, wakes up in NSCDC custody

A suspect, who claims to be a farmer, Usman Jubril, has been arrested for allegedly vandalising a solar energy system installed in Government College, Ajara, Badagry, Lagos State.

Rules for fighting fair with your spouse

We have heard over and again that marriage is not a bed of roses and we 100% agree. Typically, husbands and wives have different upbringings, agendas, priorities, ideas on almost everything, and all of a sudden, they are forming a unit.

6 Things your morning headache is trying to tell you

Morning headaches are painful, annoying and kind of confusing. You just woke up, so what could you possibly have done to trigger your discomfort?

5 Things every woman expecting her first child should know

For most women, their first pregnancy is a time of intense excitement and anticipation as your body changes, your baby grows and you prepare for your new life as a mum.

Reasons behind these weird baby sleep habits

Babies’ sleep isn’t always peaceful. They sometimes moan, groan, whimper, rock and bang their heads in their sleep – which can be concerning to new parents.

10 Life lessons every woman should know about beauty

Beauty is in the eyes of the beholder they say... but a lot of women still need to learn these life lessons so as to improve their confidence:

6 Natural ways to produce more breast milk

After giving birth to their first child, a lot of mums have a lot of concerns. Some worry about the baby’s sleep or his health or if their child is getting enough food...

Why you have those Hypnic Jerks while falling asleep

What is a hypnic jerk? Between the time you get in bed and when you actually fall asleep, you are in a stage called the “hypnotic stage of consciousness.”

2 Dangerous baby myths you need to rethink

New mums usually stress over stuff that is more often than not completely unwarranted.

7 Simple ways to take care of yourself when no one...

Self-care is commonly used thses days, but not a lot of people know what it truly means. So...what does it mean to really take care of yourself?

5 Reasons a lot of people don’t lose weight

The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins...

4 ways you might be sabotaging your baby’s sleep

Sleep is important for all of us, including our children. Sleep really impacts how well kids’ brains function. Although most of us think sleep is automatic...

Swaddle your baby in these three easy steps

According to research, swaddling can help your baby sleep better and longer while keeping her/him cosy. Some babies don’t like being swaddled...

Busted: 3 baby sleep myths that are totally false

A new mum might be all smiles, but don’t be deceived, there are milestones she is desperate to reach, the most sought after one is the elusive...

5 Basic skin care tips every lady should know

Skin care is one of the best things you can do for yourself. And contrary to popular belief, you don’t have to spend a lot of money on expensive products.

How to lose weight before valentine

Valentine's day is just a few days away. Make it a goal to lose a few pounds before Valentine’s Day to look your best and establish healthy habits...

3 Ways to lose weight; it’s not dieting

When you set out to get in amazing shape this year, you probably thought over what you would and wouldn't eat.