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For most women, their first pregnancy is a time of intense excitement and anticipation as your body changes, your baby grows and you prepare for your new life as a mum.
Beauty is in the eyes of the beholder they say... but a lot of women still need to learn these life lessons so as to improve their confidence:
What is a hypnic jerk? Between the time you get in bed and when you actually fall asleep, you are in a stage called the “hypnotic stage of consciousness.”
Self-care is commonly used thses days, but not a lot of people know what it truly means. So...what does it mean to really take care of yourself?
Bad breath, formally known as halitosis or malodor, is bad news. Morning breath can ruin your whole day. But bad breath affects many of us, particularly in the mornings, to varying degrees.