Sunday, March 29, 2020
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5 Ways to start the year off right

The beginning of the year is the time most of us decide to start making health and lifestyle changes. It’s a natural point in the calendar in which to want a new beginning.

10 Ways to avoid weight gain during the holidays

The holidays are an exciting time of year. But between the parties, stress, and baked goods, it’s also a time when people tend to gain weight.

5 Reasons why you sweat at night

Waking up all soaked in sweat is really uncomfortable, but is it a problem? Sometimes overnight sweating is a side effect of keeping your thermostat too high...

Enemies of a child’s sleep

Watching exciting television programs or going to bed late does not help the child to rest properly. Fear and anxiety are the biggest enemies of childhood sleep.

Causes and natural treatments for early morning bad breath

Bad breath, formally known as halitosis or malodor, is bad news. Morning breath can ruin your whole day. But bad breath affects many of us, particularly in the mornings, to varying degrees.

My interest to improve Imo state keeps me awake- Okorocha

The Governor of Imo state, Rochas Okorocha has said that he has the well being and interest of his people at heart.

6 Ways to lower anxiety naturally

Worry and fear are a normal part of life, whether you’re worried about starting a new job or stressed about a parent’s health.

5 things that damage the kidney

Our kidneys are one of the most important organs in the human body. That is because it performs important functions in the human body.

Couple arrested for injecting three kids with heroine to put them...

A young couple in the US state of Washington is accused of injecting three young children with heroin to "make them go to sleep".

Causes of night leg cramps and how to treat it

Night leg cramps, also known as nocturnal leg cramps, are painful muscle contractions or spasms which usually occur during the night.

Benefits of sleeping near your newborn baby for at least a...

Most Nigerian moms sleep with their newborn babies till they are well above 1 year old but if you are one who desires to...

7 Questions you should ask yourself when you find out you’re...

For today, outlined before you are the five questions you’ll have to ask yourself in response to such shock. And should you be inclined to kid yourself while under romantic duress, we’ve also suggested your best answers.

See why you go to bed tired and wake up more...

Do you go to bed feeling fine and wake up feeling more tired than you were before you slept? So you assume it’s your bed or lousy pillow or even the fact that you didn’t sleep enough.

See why you should sleep with your bra or not

So you like to sleep in your Bra because you think the extra support will prevent sagging and keep them looking up but others will cringe at the very thought of it.

5 Ways you can help your skin in your 30s

Now, the ever-confusing 30s is here. You've finally got your life together. Good job, cute house, a lovely family with a growing bank account.

6 Ways to wake up looking beautiful

The importance of a good night’s sleep isn’t lost on any of us. Besides keeping the mind healthy, it also plays a huge role in making sure you’re looking your very best.

7 Painless ways to get healthier RIGHT now

Keeping yourself healthy is a decision and one have to be determined to make one. This is so because staying healthy works only for disciplined people.

7 Foods that help you sleep better

If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids had a higher risk of dying sooner or developing cancer.

See how your apartment could be affecting your immune system

With flu season around the corner, you might have the typical ways to strengthen your immune system, like eating the right foods and getting enough sleep, in mind.

5 Simple yoga poses that help you sleep better

Sleep deprivation is a common problem these days. Whether you get those 7-8 hours of sleep or not, you can feel exhausted and lifeless in the morning because you fall asleep with worries, negative thoughts, and stress.