Tuesday, October 15, 2019
Home Tags Sleep

Tag: sleep

The right amount of sleep you actually need to stay healthy

We have heard a lot about how to optimise our sleep and why we should avoid having too little or, God forbid too much sleep. However, a new study has taken a different tack on this much-researched topic.

Lose weight while you sleep with this hibernation diet

This might sound unbelievable, but it’s true. It's the stuff that weight-loss wishes are made of… shedding kilos while tucked up in bed and waking up refreshed and ready for the day ahead.

This is why your body jerks when you fall asleep

Body jerk is the sudden, involuntary movement of a muscle or group of muscles. These involuntary muscle spasms are actually very common, and harmless. Known as hypnic jerks or “sleep starts,” the spasms may make you feel as if you’re falling

Yawning excessively? Here’s why and how to stop it!

Yawning is a natural and involuntary bodily function that can be caused by fatigue, boredom or even a response to someone else yawning. But...

4 Things you need in your bedroom to help you sleep...

Sleep is a regulatory function, hence, it is compulsory. It is also important that we sleep for a specific period of time because lack of sufficient rest might lead to heart disease, high blood pressure and increased risk for strokes.

See how protein affects your sleep and weight

‎ I'm sure we have heard this a million and one times: “You are what you eat”. Experts have continued to prove the fact through...

3 reasons why you should find time to sleep this Easter...

  It's going to be a long Easter weekend and many of us have the holidays planned out and the schedules are about to get...

Apple’s iOS 9.3 with automatic Night Shift feature now available

I just downloaded this new iOS and I can say firsthand that it's a really cool upgrade! I mean, what’s more intriguing than having...

5 effective ways to fall and stay asleep

Sometimes, falling and staying asleep just seems like an impossible mission. According to experts, it is recommended that adults should sleep for seven to...

Why women should sleep longer than men

For ladies, like me, who love to sleep but think it’s abnormal, here's some great news. No need to feel guilty anymore, it has...

3 reasons why you might be finding it difficult to sleep

The importance of sleep can never be overemphasized. The earlier you accept the fact that sleep is very essential, the better for you because...

3 tips to help you avoid being a workaholic

When it comes to your career, you are committed and passionate. Your job is fulfilling, so you eat, sleep and breathe only your work. There’s no...

Look how texting and driving changed this young lady’s life forever

Those of you that like texting while driving, you might want to learn from this lady whose life was forever changed two weeks after...

DD Health: How to deal with Menopause

Simply put, Menopause is that point in a woman's life when she stops having her menstrual periods. In some women, it starts early while...

15 things you didn’t know about Justin Bieber as he turns...

Today the heartthrob of many young ladies Justin Bieber turns 22, and we are very happy for him. I am particularly impressed by how...

DD Health: How to overcome Restlessness

Restlessness simply means not being satisfied to be at rest or in peace. It is the inability to be still or quiet... Thus, moving...

5 signs you are not getting enough sleep

A lot of people are so concerned about being successful that they forget to get enough sleep. But note that being successful is as...

Why you shouldn’t sleep with your mouth open

As unattractive as it sounds and look, a lot of us still wake up with our mouth open. Now, we not only have to worry...