Tuesday, January 21, 2020
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How to stick to your New Year’s resolution to give up...

A New Year’s resolution to go smoke-free could be the best decision you ever make. It’s well known that smoking is harmful, but we are also very aware of how difficult it can be to quit.

7 Deadly things you do everyday!

As the second leading cause of death, the threat of cancer can be scary. But the good news is that some of the most common...

Wellness travel trends to consider for ultimate stress relief

Wellness travel is becoming more popular among travellers for many good reasons. Here are 5 trends to consider for yourself.

Common everyday lifestyle that can increase one’s risk for multiple types...

As the second leading cause of death, the threat of cancer can be scary. But the good news is that some of the most common cancer risk factors are within your control.

Here are all the dangers of second-hand smoke for your baby

Second-hand smoke is a topic that can't be overlooked. While many women quit smoking when they fall pregnant, no one considers the negative effects that second-hand smoke, from friends and family, can have on both you and your baby.

How to stop hair fall using herbal hair spray

Hair loss is a very common problem and there are several factors that cause hair fall. Stress, pollution, smoking, chemicals, genetic imbalance, hormonal issue, side effect of diseases etc are few reasons for hair loss.

9 Simple ways to stop a panic attack

A panic attack can be defined as a sudden feeling of intense fear that strikes without prior warning. Such attacks can trigger severe reactions that are usually physical and occur even when there is no apparent danger.

Did you know that marijuana ages the brain by three years?

A new research report published in the Journal of Alzheimer’s Disease has revealed that smoking cannabis also known as marijuana or 'Igbo' in Nigeria...

4 Simple yet helpful ways to get rid of under eye...

This season comes with dryness, even for the skin, and because the eyes are fragile, they are not able to handle the dryness, hence they wrinkle.

New study reveals how marijuana ages the brain by three years

A new research report published in the Journal of Alzheimer’s Disease has revealed that smoking cannabis also known as 'Igbo' ages the brain by an average of nearly three years.

4 Ways to make your eyes sparkle naturally

Clear and sparkling eyes denote happiness and good health, whereas eyes that are bloodshot or look tired and dull indicate illness and fatigue.

5 Dangerous after-meal habits you need to avoid

Many people are not aware of it's adverse effect on the health. After eating, a lot of people just jump at doing something immediately, but some of those things we do might leave our health at risk.

How to address your partner’s unhealthy habits

When you're in a relationship with someone, there are some things you know right away, almost without even realising that you know them. And there are some things that you don't discover until later on, as your relationship progresses and takes hold.

Most common causes and symptoms of high cholesterol

Cholesterol is a waxy substance that's found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.

5 Habits you never knew were aging you

You cannot escape the passage of time; you will get older, and your body will age. However, some people age faster than others. But little habits can help slow down the process of ageing.

8 unhealthy habits you must ditch before you turn 30

No one is perfect. We all spent time figuring out what to do with our careers or relationships, while wanting to live a jail-free life, making silly mistakes, learning from them in our 20s. And we will still make plenty of mistakes along the way.

4 Ways your office job could contribute to high blood pressure

A staggering 1 out of 3 Americans is estimated to have hypertension or high blood pressure, and only half of them truly have it under control...

​The best way to manage your Cholesterol

Yes, you’ve heard of cholesterol and understand the importance of keeping it in check—but as for the nitty gritty of how to do so, that’s where things may start to get fuzzy.

5 Ways smoking affect your whole body

We are all familiar with with the risk associated with smoking, but many smokers are not aware of the immediate effects of smoking on all parts of the body.

How to talk to your S/O about their unhealthy habits

When you're in a relationship with someone, there are some things you know right away, almost without even realising that you know them.