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Weight loss: 6 Small meals or 3 king-size meals a day?

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

Is it better to eat 6 small meals a day for...

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

Common everyday foods that are slowly killing you

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu...

9 Foods to totally avoid when you have stomach pain

Luckily most stomach bugs are short-lived. However, choosing the wrong kind of food when your appetite starts to perk up again may prolong the misery.

Why you should reduce to 6 small meals a day if...

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

5 Effective rules for a healthy life

These days it takes more than an apple a day to keep the doctor away. With hectic lifestyles and bad habits like skipping sleep, excess alcohol consumption...

Can eating 6 small meals a day help you lose weight?

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

The 7-Day waist slimming challenge you should try now

Every lady wants an hourglass figure, but are you up for the challenge? This is an intense, no-frills week-long challenge that should only be done by veterans. If you really want to see results, try to complete this without cheating!

Is lemon water really beneficial to your health?

Some say that drinking lemon water in the morning promotes digestion, balances the body's pH levels, and detoxifies from the inside out. Others claim it brightens the skin while bolstering the immune system. And many optimists believe lemon water spurs weight loss.

7-Day waist slimming challenge you should try

We all want the hourglass figure, but are we up for the challenge? This is an intense, no-frills week long challenge that should only be done by veterans.

20 Simple ways to get your flat tummy back – Part...

Flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favourite foods aren't the right or the easiest way to do it.

Will eating 6 small meals a day help you lose weight?

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals...

10 Ways to avoid weight gain during the holidays

The holidays are an exciting time of year. But between the parties, stress, and baked goods, it’s also a time when people tend to gain weight.

This everyday drink may damage your bones and it’s not soda

After plain water, tea is the second most highly consumed beverage worldwide, and drinking an excessive amount of tea may damage your bones.

7-Day waist slimming challenge you should try now

Every lady wants an hourglass figure, but are you up for the challenge? This is an intense, no-frills week long challenge that should only be done by veterans.

More Cancer Causing Foods You Should Avoid

Cancer is one disease that scares a good majority of the population, and over the years, we have been conditioned to think that, prolonged Sun...

4 cancer causing foods you probably are still eating

Cancer is one disease that scares a good majority of the population. Though a specific cause for this disease has not been known, there are...

Here’s the story Chris Brown warned us about and he might...

Lolol. Drama! We told you earlier on that Chris Brown warned everyone to be weary of a story TMZ was going to publish today...