Monday, August 19, 2019
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How to eat your way to a beautiful skin!

Many people, especially in subsaharan Africa, have badly damaged skin. Whether as a result of the scorching heat or the common practice of skin bleaching.

10 Foods that increase your breast milk supply naturally

The feeling you get from knowing you’re giving your baby all the nutrition she needs is incredibly satisfying. That said, there are so many factors that influence breast milk production, and you may well find yourself running a little low sometimes.

Another way to achieve your flat tummy goals that has nothing...

Everyone wants a flat tummy, but not everyone is willing to work for it. If you are as lazy as I am but wants six packs, good news... you can achieve it.

12 Tasty foods under 50 calories

Keep these low-calorie foods nearby to reach your weight-loss goals. They will help you stay healthy and fit.

Even broke people can eat healthy!

Yes, it's true that healthy food can be staggeringly expensive, especially if it's something trendy.

The right foods for people with Type 2 Diabetes

Diabetes is a condition faced by many people around the world today; both the young and the old. It is a condition in which the body fails to produce the much needed insulin or the cells in the effected person’s body does not respond properly to insulin production.

Simple ways to eat healthy even when you are broke

Yes, it's true that healthy food can be staggeringly expensive, especially if it's something trendy. But, eating well and staying on a budget doesn't have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all week long.

These 5 keto smoothies will help you lose weight

Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at once, and, of course, they taste pretty awesome.

Battling Anaemia while pregnant

There are basically two types of anemia which can affect a pregnant woman: iron deficiency anemia and anemia due to folic acid deficiency.

5 Superfoods that help heal your Pancreas

The pancreas lies in the abdominal cavity behind the stomach. However, to enjoy overall good health, you must not ignore the health of your pancreas...

4 Foods that will fight PMS symptoms

Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period and can include severe cramps...

6 Healthy foods for women after childbirth

Following a healthy diet is very important during and after pregnancy. It is important to eat healthy after the baby is born.

10 Alkaline foods that prevent heart disease, obesity, and cancer

Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system...

Facelift foods that should always be in your fridge

You’ll agree with me that we are what we eat, meaning what we look like on the outside is a product of what we always take in.

10 Best Foods for People with Type 2 Diabetes

Diabetes is a condition faced by many people around the world today; both the young and the old. It is a condition in which the body fails to produce the much needed insulin or the cells in the effected person’s body does not respond properly to insulin production.

6 foods that will keep AGING far from you

We all want to look young forever, even though aging is a natural process. Medicines keep us alive longer than ever before, but they have all side effects.

5 Best and Worst Things to Eat while Breastfeeding

I know the feeling… Now that your pregnancy is over, you feel it’s time to go back to eating all right? Not so fast.

The truth about water weight everyone needs to know

You’ve heard people mention it before and maybe you’ve even nodded in agreement. But the bottom line is you’ve never fully understood what this “water weight” thing really is.

Fingerlicking Friday: How to prepare groundnut soup

Groundnut soup is tasty and nutritious, and garnishing it with vegetable just makes it better! It is best enjoyed with swallow meals.

5 ways to eat healthy even when you are broke

Yes, it's true that health food can be staggeringly expensive, especially if it's something trendy. But, eating well and staying on a budget don't have to be mutually exclusive.