Monday, January 27, 2020
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How to introduce honey into your children’s food

The nutritional and curative powers of honey have been known from ancient times, and it has often been called  “sweet medicine”.

Easy Steps to Achieving a Flat Tummy

Most people, especially women, are always battling with belly fat but have not been able to conquer it. Every lady wants to have a flatter tummy to...

Common everyday foods that are slowly killing you

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu...

10 Tips for getting into a work lunch routine

Did you know lunch is just as important as breakfast? In other words, don’t skip lunch: you need it every day! A nutritious lunch will give you the energy to get through an afternoon of work without wanting snacks from the vending machine.

Natural ways to get rid of dead skin

No matter what your skin type is, it is important to exfoliate the top dead layer of skin cells on a regular basis. Exfoliation will keep your skin soft and your pores clean.

Do these 5 things in the afternoon to lose significant amount...

We often hear that big changes like eating more veggies, cutting back on your sugar-packed smoothie habit, and committing to a kick-ass workout...

10 Ways to get rid of your sugar addiction in 5...

Do you crave for sugary treats late at night or when you are happy, heartbroken, working, or bored? Then you are addicted to sugar – well, most of us are!

Top benefits of quitting sugar and the side effects

Clearly, sugar is the true embodiment of a “sweet poison.” This article discusses why quitting sugar is important.

Top most common myths and misconceptions we’ve heard about Cancer

First and foremost, it is not a myth or misconception that cancer is a devastating disease. There are common ideas about how cancer starts and spreads...

How to get rid of cellulite using natural ginger scrub

Cellulite is the appearance of dimpled or uneven skin, for which there are creams that are available to reduce the appearance of cellulite problems.

Preventive tips for childhood obesity

With the spotlight on obesity for National Obesity Week, now is the time to take a closer look at your family’s health and assess whether your child or children are healthy or at risk of childhood obesity.

24 Proven ways to sharpen your memory

Exercise is good for your body — as well as your mind. Exercise provides significant physical and mental benefits, especially as you age.

10 Simple ways to deal with uneasiness

You can read all the anti-anxiety advice in the world but none of that matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to stop wasting time on tasks that don't matter.

Boost your immune system using sugar

Do you know that refined sugar is an immune system suppressant? In fact, the single most destructive thing we can place into our body...

Here’s how your body reacts to a bottle of Coke

We've all heard about the various hazards of drinking Coke whether true facts or midwives tales but breaks it down, step by step and you might never want a teaspoon of Coke after reading this.

Your favourite foods that might be messing with your fertility

Fertility is the natural capability to produce offspring.  At the mention of green tea, the natural mind unconsciously thinks of all the natural benefits it has, including a load of antioxidants and nutrients.

Fingerlicking Friday: Delicious Lentils Porridge

Lentils are super legumes. Due to their high fibre content, they prevent sugar levels from rapidly rising after a meal. They also help lower cholesterol.

Danger Alert! 8 signs you’re doing too much sugar

I know how a lot of people who have a thing for sugar and I generally feel sorry for them. This is not to scare you but I think you should know; the effect of too much sugar is like dying a very slow death.

The exact amount of sugar your child should have daily

If you add up all the sugar in your child’s fizzy drinks and treats every day, you might be shocked to see how much sugar he is consuming. Too much sugar can have a host of health implications later on in life.

Brighten your dark knees and elbows with this homemade body scrub

Does your skin look dry, dull and dark on your elbows and knees? With the right kind of skin brightening body scrub, it is possible to treat dark knees and elbows easily at home.