Thursday, February 20, 2020
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Valentine’s Day: 6 Simple tips to look fit!

This is no doubt one of the most useful tips to lose weight. And if you are interested in picking this option, learn here about 10 weight loss-friendly foods.

10 Important reasons why you should drink sugarcane juice

Sugarcane juice is a natural drink with about 30 grams of natural sugar processed out of sugarcane. Sugarcane juice has some wonderful health benefits that have been outlined below.

Bitter leaf and all its amazing health benefits!

Andrographis Paniculate Ness, popularly known as bitter Leaf is efficacious as a medicine. This plant is thought to have come from tropical Asia.

Common foods that will increase your stamina – Part 2

Citrus fruits are super rich in vitamin C that enhances the absorption of iron in food. Citrus fruits are great energy boosters; they cleanse the body and increase immunity.

5 More reasons why you should add cucumbers to your diet

Cucumbers are fruits made up of mostly (95 percent) water and keep you hydrated just like watermelon. They are also rich in vitamin K, B vitamins, copper...

Is it OK to use Hydrogen Peroxide on your skin?

A quick search online for using hydrogen peroxide for your skin can reveal conflicting, and often confusing, results. Some users tout it as an effective acne treatment...

Helpful tips to speed up healing after childbirth according to an...

During childbirth, the entrance to the vagina and the perineum (the skin between the vagina and the anus) needs to stretch to allow the baby’s head to emerge.

How to make your period come faster

While bringing on a period may seem insane to some (I mean, why would you WANT to ride the cotton pony?!), there are a lot of valid reasons to bring on a period.

How to whiten and brighten your skin using Vitamin C Toner

Vitamin C is a great skin care ingredient and we are all aware of its skin benefits! Get beautiful skin with a natural homemade toner using oranges and lemon. Below is a recipe:

How to prevent and treat the infections that come with Harmattan

Harmattan is a lovely weather, but it comes with a price. It comes with some infections that are detrimental to our health, but those infections such as dry skin...

5 Nutrients that help you tone your muscles

Calories aren't the only things that count when it comes to a jaw-dropping body: If you aren't eating the right nutrients, you aren't going to slim down...

Here’s why your vegetables and fruits are sometimes better when frozen…

A lot of people tend to frown against frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue of the Journal of Food Composition and Analysis...

How to tighten and deep clean your pores using homemade tomato...

The perfect way to shrink pores is by toning your face with tomato juice. Tomatoes are rich in Vitamin C, which has anti-aging properties, and they can also fight sun damage, which is one of the causes of those large, ugly pores. 

Even-tone your skin using Strawberry

Strawberry isn't just for your consumption alone, it also holds the solution to toning your skin evenly and giving you a brighter glow. contains vitamin C that is essential for your skin.

How to get clear eyesight with Vitamin C

You can now bank on oranges for good eyesight as research has proven that eating oranges could improve the eyesight.

Is lemon water really beneficial to your health?

Some say that drinking lemon water in the morning promotes digestion, balances the body's pH levels, and detoxifies from the inside out. Others claim it brightens the skin while bolstering the immune system. And many optimists believe lemon water spurs weight loss.

5 health Benefits of Pomegranates

Pomegranates have been a popular fruit in the Middle East, India and other Asian countries for some time.

Fresh isn’t always best: Vegs and fruits are sometimes better when...

A lot of people tend to frown against frozen vegetables and fruits, but fresh isn’t always best. In a paper published in the June 2017 issue...

How to achieve gorgeous shiny hair for the New Year using...

Shiny and soft hair is a sign of healthy hair. Hair that is healthy automatically looks beautiful and attractive and we all desire to have beautiful hair right?

How to make your anti-aging Avocado face mask

Avocado is filled with the anti-aging vitamin C, which is an essential fat for hydrating and nourishing your skin.