Monday, November 18, 2019
Home Tags Walking Lunges

Tag: Walking Lunges

The 10-minute total-body cardio workout your body needs

Getting strong and fit doesn't require a gym membership or fancy equipment. In fact, if you have motivation and a safe curbside sidewalk, you have everything you need for this head-to-toe toning routine.

This 10-minute total-body cardio workout is all you need for a...

Getting strong and fit doesn't require a gym membership or fancy equipment. In fact, if you have motivation and a safe curbside sidewalk...

5-Minute fat-blasting workout that works for all body types

Are you looking to drop some pounds or improve your endurance? We have you covered! This 5-minute heart-pumping, fat-blasting cardio workout makes a great addition to your regular weightlifting or yoga routine.

5 Effective exercises that widen your hips and enhance your lower...

Every lady wants that hourglass shape. And while some are naturally blessed with it, some of us need to work for it, which is...