Tuesday, April 7, 2020
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Water Infusion 2: Citrus Burst

Still on the water infusion series,drinking lots of water is vital for good health and total body wellness. This is another way to make your...

Water Infusion 1: Ginger Rush

It's a new year and healthy living routines and habits are in the works. Do you find it hard taking the clinically recommended daily intake...

Why You Should Start Drinking Sugarcane Juice

Sugarcane juice is a natural drink with about 30 grams of natural sugar processed out of sugarcane. Sugarcane juice has some wonderful health benefits...

How to Always Be Healthy, Strong and Fit This New Year

We all want to stay fit, healthy and strong for ourselves and our loved ones, also so we can live long enough to achieve...

This Is Why You Should Start Drinking More Hot Water

Doctors say that we should drink at least eight glasses of water per day to make our bodies healthy. Although most people know of...

Easy Steps to Achieving a Flat Tummy

Most people, especially women, are always battling with belly fat but have not been able to conquer it. Every lady wants to have a flatter tummy to...

Do you need to reduce your water intake?

Just because we've been told water is essential, people tend to abuse it, because they think one can’t go wrong with H2O.

Simple ways to prevent neck wrinkles

One of the first signs of aging is neck wrinkles and sagging skin. To avoid these disasters, you have to protect your skin properly from wrinkles and other flaws.

The right foods to eat after having a baby

From the multitude of thoughts and feelings which fill you after having a baby, one of them is surely ‘oh, I should now think about losing my baby weight’.

Hurricane Dorian: Actor Tyler Perry uses his private plane to deliver...

Actor Tyler Perry is doing what he can to help the people in the Bahamas after Hurricane Dorian devastated the islands.

15 things to do when the scale wouldn’t turn down

It's been months since you embarked on your weight loss journey. You've been eating well and working out regularly, but the same number on the scale is sticking...

Living a healthier life in these 5 simple steps

There are various ways to live a healthy life. Taking care of yourself should be a priority. We must all recognize that our personal health affects the people...

Will the 16:8 Diet help you lose weight?

Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be kind of good for you.

Healthy diet tips that will help new mums get back in...

From the multitude of thoughts and feelings which fill you after having a baby, one of them is surely ‘oh, I should now think about losing my baby weight’.

Important health and beauty tips everyone needs these days

We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.

Natural ways to gain weight at home

Following a diet that is high in carbohydrates and fats is one of the best ways to gain weight healthily. While carbs provide energy, healthy fats are calorie dense. Together, they gradually increase weight.

10 Important things child’s dentist wants every parent to know –...

Dental decay, an infection of the tooth caused by bacteria, will continue to get bigger and spread from tooth to tooth if left untreated.

7 Reasons why it hurts when you poop and what you...

From constipation to diarrhea, sometimes pooping can be super painful. So what gives? We talked with gastroenterologists about why it hurts to poop...

Why are you finding it hard to poop?

Let's not tiptoe around this: Being constipated is miserable—the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.

How to get rid of water weight fast as revealed by...

The mystery few pounds that pile on overnight. The swollen fingers. Those stiff joints. That sluggish feeling. A bloated stomach. All of these symptoms and more stick around with excess water weight.