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Well, this question has just one answer—The pineapple diet. This diet requires you to eat 2 kilos of pineapple for 5 days along with other healthy foods.
Upper abdominal fat or obesity refers to the accumulation of visceral fat in the upper abdominal region, leading to increased waist size.
Have you been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds?
Dry grapes are made by drying grapes in the sun or in driers. This turns the grapes golden, green or black in colour. They are many health benefits of dry grapes...
Singer, Dencia has called out veteran actor, Richard Mofe-Damijo, over a post he shared on Instagram about finding true happiness in life.
In a word: no. While drinking diet soda every day isn't exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim.
Researchers reporting in Current Biology found that when resting, we burn 10% more calories in the late afternoon and early evening than in the morning.
The word “metabolism” is often paired with terms like “diet,” “exercise,” and “weight loss.” But rarely is the buzzword thoroughly explained.
When most of us complain about our periods, we talk about those heavy flow days and the bloating, cramping, and exhaustion that can go along with them.
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past month—until those few bites lead to a few slices...
Most of the rice eaten in the world is white rice. But we are sure you have come across countless studies that state the ill effects of white rice.