Thursday, April 2, 2020
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Health: 7 Side effects of honey

Honey offers numerous health benefits. It contains antioxidants and certain other important minerals. In fact, it is marketed as a healthy alternative to sugar.

Can standing more help you lose weight?

It makes sense, then, that standing more each day would counteract some of these effects. But that raises a big question: In addition to helping prevent chronic diseases...

Everyday medications that can cause weight gain

When your doctor puts you on prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely...

Common everyday foods that are slowly killing you

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu...

All the benefits and dangers of water fasting

Fasting is a great way to reset your metabolism. Water fasting, in particular, is a great way to detox, lose weight, and reduce blood pressure.

Lose 5 kilos in 5 days with the Pineapple diet –...

Well, this question has just one answer—The pineapple diet. This diet requires you to eat 2 kilos of pineapple for 5 days along with other healthy foods.

Common causes of upper abdominal weight gain and how to deal...

Upper abdominal fat or obesity refers to the accumulation of visceral fat in the upper abdominal region, leading to increased waist size.

The 5 most effective Kettlebell workouts for you!

While I love using dumbbells and barbells in my workout, kettlebells add a new layer of complexity and if you've ever picked one up, then you have immediately...

How working out can reduce one’s Fibroids risk

Uterine fibroids which are noncancerous tumours growing in the uterine wall, range in form and size. Uterine fibroids are characterized by peculiar symptoms such as;

4 Reasons why your workout might be causing you to gain...

Have you been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds?

10 Benefits of dry grapes for your skin, hair and health

Dry grapes are made by drying grapes in the sun or in driers. This turns the grapes golden, green or black in colour. They are many health benefits of dry grapes...

Dencia calls out RMD for saying boobs and butt lifts don’t...

Singer, Dencia has called out veteran actor, Richard Mofe-Damijo, over a post he shared on Instagram about finding true happiness in life.

Can diet soda really make you fat? Here’s what a doctor...

In a word: no. While drinking diet soda every day isn't exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim.

Here’s the time of the day you burn the most calories...

Researchers reporting in Current Biology found that when resting, we burn 10% more calories in the late afternoon and early evening than in the morning.

8 Myths and facts about your metabolism that will help you...

The word “metabolism” is often paired with terms like “diet,” “exercise,” and “weight loss.” But rarely is the buzzword thoroughly explained.

7 Reasons why your period is different from the usual this...

When most of us complain about our periods, we talk about those heavy flow days and the bloating, cramping, and exhaustion that can go along with them.

How to lose belly fat at any age…

How many times have you been told that middle age spread...the weight gain that comes with hitting 40 and beyond...is unavoidable?

How many cheat meals should you have per week while on...

There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past month—until those few bites lead to a few slices...

Good or Bad? Here’s what research says about eating white rice…

Most of the rice eaten in the world is white rice. But we are sure you have come across countless studies that state the ill effects of white rice.

See the different ways stress affect your weight!

Stress has a very negative impact on our lives. The amount and types of stress in your life has a huge impact on what you should eat and also how you should exercise.