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Weight loss: 6 Small meals or 3 king-size meals a day?

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

Is it better to eat 6 small meals a day for...

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

Can eating 6 small meals a day really help you get...

Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.

The best way to lose weight from running

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories...

These 5 ‘Weight Loss Tips’ are crap according to experts

Contrary to what all of the "diet rules" out there would lead you to believe, losing weight doesn't have to be complicated. And, truth be told, it shouldn't be complicated.

7 Weight loss tips for your wedding day

Are you about to walk down the aisle? Then you deserve to look fabulous, after all, it’s one of the most important days of your life.

5 Weight loss tips you should be using at work

For people who spend most part of the day on the desk, we found 5 less distracting items to add to your office (or cubicle) if you're looking to stay active and lose weight.