Tuesday, April 7, 2020
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How to increase your metabolism with whole grains

Health experts have long agreed that whole grains are much better for us than heavily processed, or refined, grains. Now a new study suggests that eating whole grains can help with weight loss, too.

What is clean eating? How do you eat clean? What are...

Clean eating is a simple diet strategy of eating nutritious and whole foods and avoiding processed foods. Clean eating is not just a diet. It is also a way of living.

How to boost your metabolism with whole grains

Health experts have long agreed that whole grains are much better for us than heavily processed, or refined, grains. Now a new study suggests that eating whole grains can help with weight loss, too.

Simple ways to eat healthy even when you are broke

Yes, it's true that healthy food can be staggeringly expensive, especially if it's something trendy. But, eating well and staying on a budget doesn't have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all week long.

5 Rules everyone who wants to lose weight must follow…

When it comes to losing weight, there are a lot of questions that come up: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah?

 Enhance your natural beauty with these amazing tips

Mother Nature has bestowed a gift upon us all and it’s called Natural Beauty. Yet, we are lured by the visual appeal of those actresses and women...

New study proves whole grains increase metabolism

Health experts have long agreed that whole grains are much better for us than heavily processed, or refined, grains.

4 Healthy reasons why you should eat more real foods

What is “real food,” and why should we eat it and feed it to our families? I’m sure there’s a formal definition somewhere, but here’s my definition…

9 Best Foods for Healthy Hair

I am not a fan of natural hair, at least not mine. The thing has refused to grow beyond neck-length and me I just generally gave up on it long time ago.

The right food to eat at every age

There are some undisputed basics when it comes to healthy eating. You want to eat lots of fruit, vegetables, whole grains and lean protein.

Can plant-based diet boost fertility?

The benefits of a plant-based diet While it’s not advisable to cut out entire food groups (such as animal protein, dairy or carbohydrates) while trying to conceive...

5 Signs you need to eat more to lose weight

It’s a general belief that to lose weight, you have to eat very little, but that’s not always true. There are few cases where eating little has been linked to weight gain.

10 Foods to eat while you’re pregnant

The moment you get pregnant, everyone around you becomes a food expert. They’ll tell you what not to eat, what not to drink, and what not to do.