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Clean eating is a simple diet strategy of eating nutritious and whole foods and avoiding processed foods. Clean eating is not just a diet. It is also a way of living.
Yes, it's true that healthy food can be staggeringly expensive, especially if it's something trendy. But, eating well and staying on a budget doesn't have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all week long.
When it comes to losing weight, there are a lot of questions that come up: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah?
Mother Nature has bestowed a gift upon us all and it’s called Natural Beauty. Yet, we are lured by the visual appeal of those actresses and women...
What is “real food,” and why should we eat it and feed it to our families? I’m sure there’s a formal definition somewhere, but here’s my definition…