Tuesday, October 15, 2019
Home Tags Workout

Tag: workout

Rear-End Crunch: The one workout move you need for a fantastic...

The rear-end crunch is a double whammy for your backside. Targeting both the hamstrings and butt, this simple exercise strengthens the muscles you use every time you walk or run.

6-week multi gym workout plan for beginners

A multi-gym is a great addition to a home gym. It enables you to complete a series of exercises targeting different parts of the body i.e. arms and legs.

Do at least one of these 5 exercises everyday

The importance of workout can never be overemphasized. Regular workouts keep you fit and reduces one's chances of getting overweight-related diseases.

Choosing the right fitness app for every level

If losing weight made its way into your list of New Year's resolutions earlier in the year, dozens of smart-phone apps will compete for your attention - and money.

The 5 most effective Kettlebell workouts for you!

While I love using dumbbells and barbells in my workout, kettlebells add a new layer of complexity and if you've ever picked one up, then you have immediately...

The one healthy hack you need that is just at your...

We take them on dates and to the movies. We go to the gym or on a run with them. We even take them to bed. They are our silent partners, watching and digitising our every move.

6 Truths about working out that everyone needs to know and...

Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises...

How long does it really take to start seeing fitness results?

Whether it’s trying to firm up and get in shape or just losing weight to fit into holiday outfits, you want to see quick fitness results.

Choosing the right clothes for your workout

After a hard workout, you'll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout...

How to burn abs fat in 10 minutes

Do you often see your stomach bulging out when you wear skinny jeans? If yes, then you have to try the 10-minute ab workout. This workout comprises of four exercises that can be done in ten minutes.

Short interval training workouts that give great results

Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training...

Helpful tips to gain muscle in and out of the gym

When you're in the gym working out, you are breaking down your muscles (i.e. putting stress on them); out of the gym they recover and grow via diet, sleep, and hydration.

The 4 most effective ways to stay fit!

A lot of people ask; how can I stay fit without going through so much stress? Here's a secret: It's not as complicated as you may think.

The most helpful exercises for men in their 30s

as you are trying to keep habits intact, while also juggling family life and a career. Amidst of all, it is a must to still exercise your body.

Helpful ways to use baking soda to boost your athletic performance

Baking soda also known as sodium bicarbonate(NAHCo3), is commonly used in the kitchen as a leavening agent. Baking soda is chemically alkaline, so in our bodies, it acts as a buffer to resist pH change by neutralising any added acid or base.

5 Effective exercises that will banish love handles

Love handles are simply excess abdominal fat that has been given a nickname, and it can be quite challenging to get rid of for some.

Switching your weight-loss hormones on the right way!

Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Roa...

Important health and beauty tips everyone needs these days

We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.

Helpful health and fitness skills everyone should master!

Push-ups are hands down one of the best full-body toners—the basic move works your abs, arms, and chest. To easily master full push-ups, start in a more vertical position, working your way down to doing them on the floor as you master the form.

How many calories do you burn from walking?

As simple as walking sounds, it sure can do a lot of great things for your body. A lot of people might think going on a walk is a lazy person's way of getting fit, but it's not.