Home Tags Workout
There’s no doubt that cabin fever will set in sooner rather than later so keeping to a routine is now of the utmost importance. Kids, particularly those up to age 8...
This is a great routine that you can do almost anywhere, anytime. And it's a fantastic substitute for 15 minutes on the treadmill.
When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms.
Over time, we have come to discover that it takes just 4 minutes of exercise to get the perfect body. Now, you are wondering how possible that is…
have you heard of the latest way of living, the reducetarianism movement? Here’s what you need to know about the latest gastronomic trend and way of life.
The rear-end crunch is a double whammy for your backside. Targeting both the hamstrings and butt, this simple exercise strengthens the muscles you use every time you walk or run.
We take them on dates and to the movies. We go to the gym or on a run with them. We even take them to bed. They are our silent partners, watching and digitising our every move.
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises...