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Baking soda also known as sodium bicarbonate(NAHCo3), is commonly used in the kitchen as a leavening agent. Baking soda is chemically alkaline, so in our bodies, it acts as a buffer to resist pH change by neutralising any added acid or base.
Love handles are simply excess abdominal fat that has been given a nickname, and it can be quite challenging to get rid of for some.
Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Roa...
We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.
Push-ups are hands down one of the best full-body toners—the basic move works your abs, arms, and chest. To easily master full push-ups, start in a more vertical position, working your way down to doing them on the floor as you master the form.
Having a baby is hard work, and trying to get your body back into shape afterwards can be just as hard. It’s important that you know what your body has gone through...
Scientists have shown in many studies how sipping tea, especially green tea, can make your body burn fat faster and help you shed weight.
Some people battle with stress by the day. It is best to put plans in place as to how to deal with it, depending on your personality and preferences.
This is a great routine that you can do almost anywhere, anytime. And it's a fantastic substitute for 15 minutes on the treadmill.
Unless you have unlimited time and an unnatural enthusiasm for exercise, chances are you want to work out as little as possible to reap all the benefits.