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The rear-end crunch is a double whammy for your backside. Targeting both the hamstrings and butt, this simple exercise strengthens the muscles you use every time you walk or run.
We take them on dates and to the movies. We go to the gym or on a run with them. We even take them to bed. They are our silent partners, watching and digitising our every move.
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises...
Whether it’s trying to firm up and get in shape or just losing weight to fit into holiday outfits, you want to see quick fitness results.
Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training...
Baking soda also known as sodium bicarbonate(NAHCo3), is commonly used in the kitchen as a leavening agent. Baking soda is chemically alkaline, so in our bodies, it acts as a buffer to resist pH change by neutralising any added acid or base.
Love handles are simply excess abdominal fat that has been given a nickname, and it can be quite challenging to get rid of for some.
Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Roa...
We are all looking for ways to improve ourselves in all areas of life and we oftentimes turn to health and beauty products to maintain our physical bodies - inside and outside.
Push-ups are hands down one of the best full-body toners—the basic move works your abs, arms, and chest. To easily master full push-ups, start in a more vertical position, working your way down to doing them on the floor as you master the form.