Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it’s a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. You can also make these simple recipes that help an upset stomach

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