Take a break from doing another set of crunches at the gym and try drinking this smoothie that promises to leave your tummy flat. This delicious smoothie is packed with ingredients that fight belly fat and reduce bloating. What greater fun is there than that?

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The smoothie with Greek recipe provides a good amount of calcium and protein, both of which can have been proven to be helpful in weight loss. It also contains several ingredients like blueberries that have been shown to help diminish belly fat, the sweetness of pineapple, which contains an enzyme that helps ease digestion and banishes bloat and kale, which is full of fibre to prevent constipation, plus the calorie-free water to help clean you out.

Now you can’t wait right… you don’t have to, here is all you’ll need.

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3 ounces vanilla nonfat yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water


  1. Place all the ingredients in a blender, and mix until smooth.
  2. Enjoy immediately.

The ingredients listed above only makes one serving, if you want to make for two or more, multiply the ingredients by the number of people you want to make for.



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