A toned ab, shoulder, and triceps are the beauty of the body, and you can get all that with these workouts.

The workout will tighten and tone your abs, shoulders, and triceps! By changing the amount of weight you use you’ll be keeping your muscles guessing and burning plenty of extra calories. Let’s get started!

See Also: 7 Tips that help tighten your skin after weight loss

Equipment Needed: yoga type mat; 2-4 sets of dumbbells of varying weights

What To Do: Watch all video demonstrations before beginning this workout. Perform all sets of one exercise before moving on to the next exercise. Rest 45 seconds between sets and before switching exercises. Begin with the heaviest set of dumbbells and decrease weight with each set.

Alternating Leg Lifts – 20 res

Photo credit: melbeing.com
Photo credit: melbeing.com

Air Bikes – 10 reps each side

Photo credit: workouttrends.com
Photo credit: workouttrends.com

Front Raises – 12 repetitions each set

Photo credit: gymgeek.com
Photo credit: gymgeek.com

Side Lateral Raises –  12 reps

Photo credit: enkivillage.com
Photo credit: enkivillage.com

Shrugs – 10 reps

Photo credit: fitnessjunk.com
Photo credit: fitnessjunk.com

Tricep Kick Backs – 12 reps

Photo credit: popsugar.com
Photo credit: popsugar.com

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