The skin is a very delicate part of the body that should be well taken care of. However, try hard as you may, there are still some enemies that are just waiting to munch on your skin, and if you let them, your beautiful skin can become not so beautiful.
The major enemies of your skin health are as following:
1- Stress: Stress is one of the major causes of premature ageing in your skin.
2- Dehydration: Skin needs plenty of water. So dehydration causes wrinkles and lines in your skin. It’s better to drink a couple glasses of waters daily.
3- Fatty Foods: For having a healthier skin try to consume more and more veggies and fruits.
4- Pollution: Many chemicals cause harmful chain reactions in the skin. Having foods that contain loads of antioxidants can deplete these harmful reactions.
5- Smoking: There are more than 4000 toxins in the smoke of cigarettes. So exposure to this smoke, first hand or second hand, causes premature ageing of your skin.
6- Sun exposure: Not only sun’s UV causes premature ageing of the skin, but also it may cause some forms of skin cancer.