Top natural ways to make your breasts bigger

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The breasts are considered one of the greatest assets of women. Firm and supple breasts can make all body shapes a lot more attractive. This is the sole reason a majority of women want to attain fuller breasts. In this article, we’ll discuss the factors affecting the size of the breasts and the home remedies that will help increase your breast size.

What Factors Affect The Size And Shape Of The Breasts?

  • Weight

The breasts are mainly composed of fat tissues. Thus, the size of the breasts may change when an individual gain or loses weight.

  • Genetics

The unique size and shape of your breasts could also be a result of the genes that you have inherited from your parents. However, some other parameters, such as your diet and the environment you are exposed to, can alter the pattern of your inheritance.

See Also: My Breasts and I: What’s normal and what’s abnormal…

  • Hormones

Your hormones are another determinant of your breast size. Most women undergo phenomenal changes during puberty. This is due to the production of a hormone called estrogen. Any imbalance in the growth hormones of your body may result in poor breast development.

5 Home Remedies To Increase Breast Size

Soy Milk

You Will Need

1 to 2 cups of unsweetened soy milk

What You Have To Do

Drink at least a cup of unsweetened soy milk per day.

How Often You Should Do This

You can do this 1 to 2 times daily.

Vitamins

Vitamins are another safe approach to increase your breast size. Vitamins A, B3, C, and E are quite popular for their breast enlargement abilities, along with the other health benefits that they provide.

While vitamin A assists in the production of collagen that helps in firming the breasts, vitamin B3 helps in improving your blood circulation, thus promoting breast enlargement indirectly.

Vitamin C produces collagen, keeps the breast cells hydrated, and also helps in balancing the hormones of your body that can influence the size of your breasts. And vitamin E helps in the regulation of your cholesterol levels that can, in turn, be beneficial to increase your breast size.

However, instead of taking supplements, try and include foods that are rich in these vitamins in your diet.

Diet

An appropriate diet is also of great significance if you want to increase the size of your breasts. Some foods that are known to stimulate estrogen and subsequent breast growth in your body are as follows.

  • Fruits rich in phytoestrogens like papayas, apples, dates, pomegranates, and cherries.
  • Vegetables like radish, carrots, soybean sprouts, eggplants, garlic, and cucumbers.
  • Nuts like walnuts, pistachios, and chestnuts.

See Also: Lift your breasts with these 6 exercises

Massage Oils And Essential Oils

a. Fenugreek Oil

You Will Need

2 teaspoons of fenugreek oil

What You Have To Do
  1. Take some fenugreek oil, rub it in between your palms and apply it to your breasts.
  2. Massage gently for 5 minutes.
How Often You Should Do This

Do this once daily before going to bed.

b. Olive Oil

You Will Need

2 teaspoons of olive oil

What You Have To Do
  1. Take some olive oil and rub it between your palms.
  2. Massage it gently on your breasts for 5 to 10 minutes.
How Often You Should Do This

Do this one to two times in a day.

c. Soybean Oil

You Will Need

2 teaspoons of soybean oil

What You Have To Do

Massage this oil gently onto your breasts in a circular motion for 10 to 15 minutes.

How Often You Should Do This

Do this at least once daily.

Chest Exercises

A great diet, when coupled with some great chest exercises, will help you achieve fuller breasts. Chest exercises usually involve your arms and shoulders, and this helps in stretching and toning the areas around your breasts. Other than helping you in increasing the size of your breasts, chest exercises like push-ups, chair lift, wall press, and chest press will also keep you healthy and fit.

Now that you know how to increase breast size naturally, what are you waiting for? Although the remedies mentioned here can assist in enhancing the size of your breasts, time and experience will make the difference evident. Therefore, don’t feel let down if nothing seems to give you the results that you seek. Just be patient and see your body develop beautifully at different stages of your life.

 

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