In the world today, there are a countless number of weight loss powders and potions. And while some are reputable, some others are not. But generally, they are all less tasty, which is why we call this weight loss recipe consisting of three of the most delicious ingredients in the world a miracle. This recipe is the mixture of raw honey, coconut oil and cinnamon that can be added to your morning coffee and it is known for its amazing weight loss results.
The recipe is simple:
*1 teaspoon of cinnamon
*3/4 cup of coconut oil
*1/2 cup of raw honey
Mix all of the ingredients together and store in the fridge until ready for use. Stir 1-2 teaspoons into your cup of coffee or tea and enjoy.
The honey/cinnamon/coconut oil concoction works to accelerate your metabolism, burn calories, and help get rid of stubborn fat. The caffeine found in coffee and tea is a great way to kickstart your metabolism, with modest consumption aiding in heart and overall immune health.
Unlike refined sugar, honey is a natural sweetener that contains a number of vitamins, minerals, and amino acids. According to honeyfanatic.com, “the problem with losing weight is self-control, low energy, and choosing the wrong foods to help burn fat and contribute toward good health. Honey takes care of all three problems.”
Honey has a healthier glycemic index (GI) than sugar, which sustains energy longer, with a much lower risk of the inevitable “sugar crash.” Honey also contains folate, riboflavin, niacin, Vitamin C and Vitamin B6, all vital nutrients. Make sure to use raw, unfiltered, and unpasteurized organic honey for optimal results.
See Also: 2 cardio exercises for fast weight loss and how to do them
Cinnamon is loaded with antioxidants and anti-inflammatory properties that fight infections, it has also been known to reduces blood sugar levels and keep you feeling fuller longer. Cinnamon is a powerful anti-bacterial that rids the stomach of harmful bacteria which contributes to weight gain. It’s important to note that there are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and the preferred choice.
Coconut oil also consists almost entirely of medium chain fatty acids. Coconut oil is a natural thermogenic, which increases both metabolic and energy expenditure, resulting in faster fat burning all around. It’s important to makes sure you consume unrefined virgin coconut oil, as refined coconut oil may be chemically treated, with little to no nutritional benefits.
Besides tasting great, these calorie melting mixtures will keep the fat away while providing sustainable energy throughout the day.