Valentine’s Day: 6 Simple tips to look fit!

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This is no doubt one of the most useful tips to lose weight. And if you are interested in picking this option, learn here about 10 weight loss-friendly foods.

Cabbage

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A half-cup of cabbage contains only 17 calories but it requires much energy to digest. Also, this veggie is rich in fibre that will keep you full for longer period. Your body will get all types of vitamins, minerals, antioxidants from it which will improve your health. At the same time, you can lose extra pounds easily.

Broccoli

Broccoli is the answer to how to lose belly fat fast. This useful vegetable contains a high amount of water thus aids in losing weight in a quick way. Also, it is a great source of calcium and fibre. While calcium is good for health, fibre will make you feel full for a longer period. So, include broccoli in your diet list and accelerate the weight loss process.

Lettuce

This vegetable is very low in calories and rich in nutrients. So, you can consume this vegetable as much as you want. Varieties of lettuce are available in the market, so make sure you pick up the right one. Romaine lettuce supply manganese, folic acid and vitamin B in our body but the highest amount of nutrients are obtained from the Green dark and purple colored lettuce.

Grapefruit

Rich in Potassium, folic acid, and vitamin C, this fruit is very effective for your heart health. Also, pectin is another compound found in this fruit that is a soluble fibre to make you feel full for a long time. This fibre has another benefit. If you are suffering from atherosclerosis, grapefruit can help you to combat that. So, start having this fruit from today if you want to burn extra fat along with staying fit.

Apple

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Rich in fibre, apple is better called as a superfood. But ensure you chew this fruit for a better result. Juice or applesauce is not going to help you much in the weight loss process. Because as you chew something, a signal would be sent to the brain that you are eating something solid which will help you fight the craving. Also, the granny smith apples are more helpful for weight loss as they increase the amount of a kind of bacteria in an intestinal tract that contributes to keeping you lean.

Egg

If you have the idea that only fruits and vegetables are able to help you in your weight-loss mission, then you are probably wrong. High protein foods are also effective in the weight loss process. Eating eggs is one of the best tips to lose weight. The egg yolk contains a high amount of protein that stimulates the release of a hormone named glucagon which burns the extra fat. This food is mainly suggested to all who are trying to flatten their belly. The egg can be eaten several ways such as poach, omelette, scramble and all will have the same benefits.

Yoghurt

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Having yoghurt is also one of the best tips to lose weight. It contains a high amount of probiotics that control the fat absorption by the body and thus helps to lose weight. This probiotic is a good bacterium that reduces the bad stuff from the intestinal tract. Also, the amino acid is another compound in yoghurt that aids in the fat-burning process. But try to buy the plain yoghurt rather than the flavoured and sweet ones for a good result.

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