Xerosis: How to deal with dry and flaky skin


Dry skin (xerosis) is a frequent skin condition with various causes. It can be a symptom of a serious diagnosis. Most often, having dry skin may be due to environmental factors that remove moisture from the skin.

Things that cause dry skin include heat, hot showers, arid climates, and harsh soaps. The good news is that there are divers home remedies to address dry skin symptoms and restore moisture.

Adjust your shower temperature

Dermatologist stated that relieving dry skin is simply by changing your shower routine. Most people prefer hot showers to cold showed, these can scald the skin and cause the opposite effect, it can also trigger allergic reactions and thinner skin. You can shower with warm water, not hot. Using fragrance-free soaps that is gentler on the skin.

Avoid allergens and irritants

The occurrence of dry skin might be related to clothes you’re wearing or skin exposure to something in particular.

Swimming in chlorinated or chemically-treated water,  fireplace sitting or wearing clothes made from wool can all irritate your skin and damage it. Treat your skin gently.

Moisturize your skin after washing by applying Ointments, creams, and lotions (moisturizers) work by trapping existing moisture in your skin. To trap this much-needed moisture, apply a moisturizer immediately:

  • Drying off after a shower or bath
  • Washing your face or hands

Cleanse Gently

When you shower wash your body, always do it gently. Gentle soaps that are free of fragrance are the best option for the body. Products with fragrance and antibacterial additives can be harsh on your skin.

Cleansers that contain ceramides are good too, study shows that. Ceramides are fatty molecules that make up the outer barrier of one’s skin. They hold in moisture in the skin. Some skincare products use synthetic ceramides to replace those we lose with age.

Alcohol is used in making toners, peels, and other astringents, so use them gently. When exfoliating, avoid scrubbing too much or too hard. Because your skin can be irritated and thicken.

Shave Smartly

Shaving has been said to cause irritated dry skin.  Shaving unwanted hair means scraping off the oils on the skin.

Shaving after a shower is simply the best, according to Dermatologist, Our Hairs are softer and shinier after bathing, which makes shaving easy.

Constantly, make use of shaving cream or gel, while shaving in the direction the hair is growing to protect your skin from any form of damage.

Ensure the razor is sharp. A blunt razor blade can cause additional irritation. Frequently change your razor blade as you can, if you are recycling blade, soak it in rubbing alcohol for a minute or more to ensure it’s clean it.

Stay Hydrated

Hydrating your skin prevents all forms of dryness. Drinking adequate amounts of water, like eight glasses as widely recommended, has a wonderful effect on the skin. It replenishes the moisture levels of the skin. You can stay hydrated by eating fruits and vegetables which is very healthy for the skin.

Shorten Your Shower Time

Making sure the bathroom door is closed and limiting your bath or shower time to five or ten minutes can prevent shower or bathing from causing dryness to the skin.

Eat foods rich in Antioxidants and omega-3

Having dry skin, simply implies that you’re exposing your skin to some elements that are causing damages to the skin cells in which your body is slow to repair. For your skin to look healthier and glowing, there are foods that can help you.

Antioxidants rich foods help to reduce damage from toxins and also boost the body to make healthy cells. Such foods include:

  • blueberries
  • lentils
  • peas
  • beans
  • carrots
  • tomatoes

Omega-3 fatty acids diets like salmon will also boost glowing-skin food.

Oatmeal baths

Another effective way to treat irritated skin is by having an oatmeal bath. A study showed the reasons why old women have been prescribing this home remedy for centuries: It because it works.

Colloidal oatmeal works for irritation because it’s rich in antioxidants and anti-inflammatory properties, which are more effective if you’re seeking to relieve itching. After an oatmeal bath, make sure you moisturize your skin.

How to make an oatmeal bath at home. Use food processor to chop oatmeal into a fine powder, then pour and stir it into warm water.

Use Coconut oil

Emollient properties are present in coconut oil. Emollients occupy the spaces between skin cells, creating smooth skin. Hence, saturated fatty acids are natural in coconut oil and can hydrate the skin.

Using coconut oil frequently on the most sensitive parts of your body. In places like underneath your eyes and around your mouth. A good benefit of coconut oil is that you don’t mix it with anything. Coconut is gentle and good for your everyday use.

Apply Petroleum jelly

Researchers stated that older adults skin can be healed by petroleum jelly products.  Petroleum jelly, also known as mineral oil, in a protective layer it covers the skin. It stores moisture under the skin. This helps heal dry and irritated skin.

Follow the Rules of Moisturizing

Moisturizing products help to soothe dry skin. “Petroleum jelly is an amazing moisturizer,” dermatologist explains that you can use mineral oil with your favourite cream.

To get a good moisturizer, search for shea butter, ceramides, stearic acid, or glycerin and Leslie, All these are rich moisturizers that will help you replenish your skin infections. For Winter Skin, products with glycerin are simply the best.

  • Wash with a non-soap liquid cleanser, preferably one with ceramides to replenish the skin’s outer layer.
  • For less than 20 seconds pat skin dry.
  • Within minutes of bathing to trap in moisture apply a thick moisturizer to slightly damp the skin.
  • Moisturize your hands every time you wash them so that evaporating water doesn’t draw even more moisture from your dry skin.

Finally, creams with sunscreen of SPF 30 or higher are beneficial for sun protection. You can purchase moisturizing sunscreens as ointments, creams, gels, even sprays. Dermatologist suggests that creams are your best bet for improving skins with barriers.


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